Is it a Staph infection?

These fantastic workouts with weights (made easy with animated photographs) will help shape and tone your body for summer.

Workout!

Lower Body	Legs	Calves
		Glutes
Upper body	Abdomen
	Arms	Biceps
	Back
	Chest
	Shoulders

Articles

Get stronger (and more confident!) with Pilates
Strengthen your bod and your brain

Fit Over 40
4 tips inside...

Peek-A-Boo: A Health Club Shower Survey
Researchers embarked on the survey to answer the question: Is showering together "some sort of macho, ‘male-bonding’ thing?"

Where's the Beef? At Playgirl
Researchers who studied Playgirl centerfolds have found that, over the years, the ideal male body image has grown more and more muscular.

WEIGHT LOSS DIARY: "Drink Two Pints and Call Me In The Morning"
Food: Fun. Friends. Falafel. Farfalle. Fat. Fiendish!

WEIGHT LOSS DIARY: "A Pain in the Neck"
When it comes to focusing one’s attention on important body parts, it’s all about your shoulders.

New Study Shows Hormones Don’t Increase Strength in Men with HIV
Researchers from Washington University School of Medicine find exercise, not hormones, key to gaining muscle strength and body mass.