Depressed about Prop 8

Call 'em leftovers. But old articles are good to chew on.

Articles

Taking Fit Too Far
Eat right, exercise and drink plenty of water. That's the picture of health. But just like food, which is necessary and crucial to your health, exercise can become an addiction.

Must-Have Fitness Supplements
A handful of these supplements will keep you fit and trim the fat

Restorative Yoga 101
Refresh your body and spirit with the restorative yoga

Eat, Breathe, Stretch...
Your Guide to Feeling Great!

What is holistic nutrition?
In part two of our chat with holistic nutritionist Sally Kravich, we discuss the 'concert' of things that go into creating vibrant health and well-being.

Physicians Neglect to Address Patients' Obesity
Though obesity among adults in the United States nearly doubled from the 1960’s to the 1990’s, physicians are underreporting the condition, researchers say.

Waiting To Exhale
The latest craze in fitness has been with us a while -- but its familiarity has done nothing to slow its growing popular appeal. One author's look at Yoga as practiced in a booming American economy, plus a brief review of the basics.

Of Life and Breath: Meditation 101
As if work, relationships and financial responsibilities aren’t demanding enough, LGBT people face a daily struggle to live their lives openly and honestly. When stress becomes a burden, finding effective tools to manage it is key. Meditation is one such tool.

Exercise Can Improve Mood in Elderly
An effective way for the elderly to turn a grimace into a grin is through regular exercise.

Pumped Up: Gay Men and Gym Culture
Looking beyond the "Chelsea Boy" stereotype.

Real World Weight Loss Challenge
Why would anyone in her right mind start a fitness program between Thanksgiving and the New Year?

Conflicting Diet Messages Make Some Americans Eat Worse
So your New Year's resolution is to eat better. But are conflicting nutrition messages making you stuff your face with fat?

WEIGHT LOSS DIARY: "Elastic is Not My Friend!"
Barbara starts her personal training, battles the bulge, and makes it through the holidays.

WEIGHT LOSS DIARY: The Bee’s Knees
Here’s my best excuse for avoiding exercise: "My knees keep getting in the way."

Taking A Bite Out of Your Risk for Cancer
What's the lowdown on cancer-fighting foods?

New Online Tools Help Fight the Battle of the Bulge
If you’re trying to lose weight, don’t fret: help is a click away.

Fit and Fab: No More Excuses
Skip rope, not your workout! Missing the occasional workout is to be expected. But with summer here, how can we keep from cheating ourselves out of regular exercise?

Better Sex and Five Other Benefits of Yoga
Looking for enlightenment, inner peace and all-around bliss?

Simple Steps to Better Health
Your guide to health and wellness.

The Insider: 6 Secrets of a Personal Trainer
Want to get fit for summer? Here's how.

The Weightiness of Being Bearish
An Interview with Dr. Lawrence Mass

Six Steps to Wellness
There's more to health than looking good in a tank top.

Mmm Mmm Meatballs
Finally, an answer to the decades-long question, "Where's the beef?"

Soup's on! A delicious—and healthy—holiday treat
Enjoy this 30-minute recipe from "The South Beach Diet Quick & Easy Cookbook" that's not only delicious, but guilt-free as well!

PODCAST: Eat great, look great!
Holistic nutritionist Sally Kravich offers nutrition tips for looking younger and feeling fantastic.

HIV and nutrition: Food is medicine
Here are four essential ways to help boost your immune system and overall health.

Midnight in the Kitchen of Good and Evil
Chocolate is at the very heart of the debate between good and evil. But can’t there be some middle ground?

Trés Bien, Mon Pear!
The pear may be the world’s most under-appreciated fruit, but mais amis, we'll soon change that...

Holy Guacamole!
It's all that and a bag of chips, girl!

Adam and Steve in the Kitchen of Eden
Or how Madame and Eve overcame the male dominated deity society to produce something wonderful.

A Berry Delicious Relish
Why serve the standard-issue cranberry sauce when you can delight your guests with a bitter-sweet relish?

Mama Mia Marinara Sauce!
Mama Garbo's homemade sauce comes in handy in more ways than one!

Sample the Spectrum
Color your diet with spring and summer fruits and vegetables!

Have Popeye and Bluto Fallen in Love?
Popeye and Bluto have fallen in love -- or so it seems, according to a new commercial for Minute Maid orange juice.

What You Eat Counts
Find out what works for your body.

Does less fat really mean...less fat?
Nutrition myths exposed...

Trudy’s Dish
If you think you've experienced a little spice with your meals, you've never cooked with Trudy!

RECIPE: Turkey Soup with Sweet Potatoes
Many people feel they haven't really had a holiday feast if they haven't eaten leftovers.

Creamy Tomato-Pepper Pasta
This recipe is from the National Cancer Society 5 A Day program,

Get stronger (and more confident!) with Pilates
Strengthen your bod and your brain

Fit Over 40
4 tips inside...

Peek-A-Boo: A Health Club Shower Survey
Researchers embarked on the survey to answer the question: Is showering together "some sort of macho, ‘male-bonding’ thing?"

Where's the Beef? At Playgirl
Researchers who studied Playgirl centerfolds have found that, over the years, the ideal male body image has grown more and more muscular.

WEIGHT LOSS DIARY: "Drink Two Pints and Call Me In The Morning"
Food: Fun. Friends. Falafel. Farfalle. Fat. Fiendish!

WEIGHT LOSS DIARY: "A Pain in the Neck"
When it comes to focusing one’s attention on important body parts, it’s all about your shoulders.

New Study Shows Hormones Don’t Increase Strength in Men with HIV
Researchers from Washington University School of Medicine find exercise, not hormones, key to gaining muscle strength and body mass.